{"id":79,"date":"2026-05-14T17:20:14","date_gmt":"2026-05-14T17:20:14","guid":{"rendered":"https:\/\/vidalevealgarve.pt\/?page_id=79"},"modified":"2026-09-07T14:00:47","modified_gmt":"2026-09-07T14:00:47","slug":"sobre-mim","status":"publish","type":"page","link":"https:\/\/vidalevealgarve.pt\/?page_id=79","title":{"rendered":"Sobre Mim"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ol\u00e1, sou o Carlos Brito\u200b<\/strong><\/h2>\n\t\t\t\t\t

Coach de bem-estar e exerc\u00edcio f\u00edsico no Algarve. Mas antes de te falar do que fa\u00e7o, deixa-me contar-te quem sou.. porque acredito que a confian\u00e7a come\u00e7a sempre pela honestidade.<\/p>\n\t\t\t\t\t

Um percurso que n\u00e3o foi em linha reta<\/h2>\n\t\t\t\t\t

Comecei a minha vida profissional na \u00e1rea da inform\u00e1tica. Depois transitei para o setor administrativo num hospital, onde passei 4 anos. Foi durante esse per\u00edodo que a minha vida mudou para melhor.<\/em>

Trabalho sedent\u00e1rio, m\u00e1 alimenta\u00e7\u00e3o e nenhum exerc\u00edcio. Em 2018, nos primeiros dois anos no hospital, cheguei aos 103 quilos, a primeira vez que vi tr\u00eas d\u00edgitos numa balan\u00e7a. Foi o momento em que decidi que algo tinha de mudar.<\/em>

Em 8 meses perdi 30 quilos. N\u00e3o atrav\u00e9s de uma dieta milagrosa, mas mudando genuinamente o meu estilo de vida. Essa transforma\u00e7\u00e3o foi t\u00e3o poderosa que percebi que queria ajudar outros a fazer o mesmo.<\/em>

Enquanto ainda trabalhava no hospital, comecei o Curso de T\u00e9cnico Especialista de Exerc\u00edcio F\u00edsico \u00e0 noite, com determina\u00e7\u00e3o e um objetivo claro. Terminei o curso, sa\u00ed do hospital e fui trabalhar em gin\u00e1sio. Desde 2022 tenho frequentado forma\u00e7\u00f5es semanais e congressos anuais na \u00e1rea da nutri\u00e7\u00e3o.<\/em>

Hoje, com forma\u00e7\u00e3o em exerc\u00edcio f\u00edsico e nutri\u00e7\u00e3o, dedico-me inteiramente a ajudar pessoas do Algarve a transformarem a sua sa\u00fade e bem-estar.<\/em><\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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O que me diferencia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Ao longo do tempo, os meus clientes disseram-me algo que me orgulha mais do que qualquer resultado f\u00edsico: que se sentem ouvidos e compreendidos.<\/p>

Sei o que \u00e9 estar do outro lado. Sei o que \u00e9 olhar para o espelho e n\u00e3o gostar do que v\u00eas. Sei o que \u00e9 sentir que j\u00e1 tentaste tudo e nada funciona. \u00c9 por isso que ou\u00e7o cada pessoa com aten\u00e7\u00e3o genu\u00edna, porque cada hist\u00f3ria \u00e9 \u00fanica e merece ser tratada como tal.<\/p>

O meu acompanhamento \u00e9 personalizado, pr\u00f3ximo e constante. N\u00e3o \u00e9s mais um n\u00famero \u2014 \u00e9s uma pessoa com uma hist\u00f3ria, objetivos e desafios pr\u00f3prios.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n

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Os meus valores<\/h2>\n\t\t\n<\/div>\n
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Honestidade<\/h3>\r\n

Nunca irei enganar uma pessoa que depositou a sua confian\u00e7a em mim. Se algo n\u00e3o est\u00e1 a funcionar, digo-o. Prefiro ser honesto do que popular.<\/p>\t\t\t\t<\/div>\n\t\t\n<\/div>\n

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<\/p>\r\n

Amizade<\/h3>\r\n

Procuro sempre criar uma rela\u00e7\u00e3o de amizade genu\u00edna com cada cliente. Porque acredito que mesmo que o programa termine, a rela\u00e7\u00e3o n\u00e3o deve terminar.<\/p>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n

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Forma\u00e7\u00e3o e experi\u00eancia<\/h2>\n\t\t\t\t
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\r\n Curso T\u00e9cnico Especialista de Exerc\u00edcio F\u00edsico
\r\n\ufe0f Experi\u00eancia em gin\u00e1sio e treino personalizado
\r\n Forma\u00e7\u00f5es semanais em nutri\u00e7\u00e3o desde 2022
\r\n Congressos anuais na \u00e1rea da nutri\u00e7\u00e3o e bem-estar
\r\n Mais de 20 pessoas acompanhadas no Algarve\r\n<\/p>\t\t\t\t<\/div>\n\t\t\n<\/div>\n

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Um resultado real - a hist\u00f3ria da Anabela<\/h2>\n\t\t\t\t
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\r\n \u22126 kg de peso corporal
\r\n +2% de massa muscular
\r\n \u221219 cm na cintura
\r\n \u22128 cm no quadril\r\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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\"Antes sentia-me mal com a vida, sempre em baixo, triste. E agora sinto-me leve e feliz! O meu marido at\u00e9 diz que estou uma pessoa diferente, uma pessoa que ele conheceu e n\u00e3o via h\u00e1 muito tempo. S\u00f3 tenho de agradecer ao meu coach Carlos Brito pela motiva\u00e7\u00e3o e carinho!\"<\/p>\r\n

Anabela - cliente do Algarve<\/p>\t\t\t\t<\/div>\n\t\t\n<\/div>\n

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Vamos conversar?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Se chegaste at\u00e9 aqui, \u00e9 porque algo ressoou contigo. Talvez seja a hora de dares o primeiro passo. Fala comigo sem compromisso. Oi\u00e7o-te, percebo a tua situa\u00e7\u00e3o e explico como posso ajudar-te. Sem press\u00e3o, sem julgamentos,\u00a0 com honestidade e amizade, como sempre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFalar com o Carlos no WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ol\u00e1, sou o Carlos Brito\u200b Coach de bem-estar e exerc\u00edcio f\u00edsico no Algarve. 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