{"id":79,"date":"2026-05-14T17:20:14","date_gmt":"2026-05-14T17:20:14","guid":{"rendered":"https:\/\/vidalevealgarve.pt\/?page_id=79"},"modified":"2026-05-21T10:55:47","modified_gmt":"2026-05-21T10:55:47","slug":"sobre-mim","status":"publish","type":"page","link":"https:\/\/vidalevealgarve.pt\/?page_id=79","title":{"rendered":"Sobre Mim"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"79\" class=\"elementor elementor-79\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c56ff0d e-flex e-con-boxed e-con e-parent\" data-id=\"c56ff0d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6ca2d28 e-con-full e-flex e-con e-child\" data-id=\"6ca2d28\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3a024 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"8b3a024\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vidalevealgarve.pt\/wp-content\/uploads\/2026\/05\/1778782358713-1024x1024.jpg\" class=\"attachment-large size-large wp-image-119\" alt=\"\" srcset=\"https:\/\/vidalevealgarve.pt\/wp-content\/uploads\/2026\/05\/1778782358713-1024x1024.jpg 1024w, https:\/\/vidalevealgarve.pt\/wp-content\/uploads\/2026\/05\/1778782358713-300x300.jpg 300w, https:\/\/vidalevealgarve.pt\/wp-content\/uploads\/2026\/05\/1778782358713-150x150.jpg 150w, https:\/\/vidalevealgarve.pt\/wp-content\/uploads\/2026\/05\/1778782358713-768x768.jpg 768w, https:\/\/vidalevealgarve.pt\/wp-content\/uploads\/2026\/05\/1778782358713.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e789d58 e-con-full e-flex e-con e-child\" data-id=\"e789d58\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feb982e elementor-widget elementor-widget-heading\" data-id=\"feb982e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De 103kg a coach: a minha hist\u00f3ria.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007e0b0 elementor-widget elementor-widget-text-editor\" data-id=\"007e0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>O meu nome \u00e9 Carlos Brito e em 2018 vivi um momento que mudou a minha vida para sempre.<\/em><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>Numa manh\u00e3, decidi subir \u00e0 balan\u00e7a, algo que n\u00e3o era habitual, e vi pela primeira vez tr\u00eas d\u00edgitos: 103 quilos. Trabalhava como administrativo num hospital, passava os dias sentado, n\u00e3o fazia exerc\u00edcio e ainda me alimentava mal. Sabia que algo tinha de mudar, ent\u00e3o decidi come\u00e7ar.<\/em><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>Em 8 meses perdi 30 quilos, n\u00e3o atrav\u00e9s de uma dieta milagrosa, mas mudando&nbsp; o meu estilo de vida. Alimenta\u00e7\u00e3o, movimento, hidrata\u00e7\u00e3o e descanso: os quatro pilares que hoje partilho com cada pessoa que acompanho.<\/em><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>Essa transforma\u00e7\u00e3o foi t\u00e3o poderosa que decidi torn\u00e1-la a minha miss\u00e3o. Em 2019 tirei o curso de T\u00e9cnico Especialista de Exerc\u00edcio F\u00edsico, trabalhei num gin\u00e1sio em 2021, decidi sair do gin\u00e1sio e desde ent\u00e3o tenho-me dedicado a ajudar pessoas do Algarve a recuperarem a sua sa\u00fade e bem-estar.<\/em><\/p>\n<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><em>O Vida Leve Algarve nasceu dessa experi\u00eancia pessoal. Porque sei o que \u00e9 olhar para o espelho e n\u00e3o gostar do que v\u00eas. E sei tamb\u00e9m o que \u00e9 sentir a diferen\u00e7a quando decides mudar.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee4a85d elementor-widget elementor-widget-text-editor\" data-id=\"ee4a85d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>Se eu consegui, tu tamb\u00e9m consegues. Estou aqui para te provar isso.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2bda902 e-flex e-con-boxed e-con e-parent\" data-id=\"2bda902\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d04d8f elementor-widget elementor-widget-heading\" data-id=\"2d04d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pronto para come\u00e7ar a tua hist\u00f3ria?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c950591 elementor-widget elementor-widget-text-editor\" data-id=\"c950591\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Fala comigo diretamente e descobre como posso ajudar-te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a497406 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a497406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wa.me\/351927181742?text=Ol\u00e1%20Carlos!%20Vi%20a%20tua%20hist\u00f3ria%20no%20Vida%20Leve%20Algarve%20e%20gostava%20de%20saber%20mais.\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Falar com o Carlos no WhatsApp<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De 103kg a coach: a minha hist\u00f3ria. O meu nome \u00e9 Carlos Brito e em 2018 vivi um momento que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-79","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sobre Mim - Vida Leve Algarve<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vidalevealgarve.pt\/?page_id=79\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobre Mim - Vida Leve Algarve\" \/>\n<meta property=\"og:description\" content=\"De 103kg a coach: a minha hist\u00f3ria. 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